a guided practice
seven short nights, done in bed. one a night, in order — or however suits you. nothing to rush.
your wind-down is locked
enter the code from your welcome email.
night 1just arriving
night 2the down-staircase
night 3where the day went
night 4a longer slope
night 5the 4-7-8, gently
night 6the shortest version
night 7your own wind-down
the free nafas app stays free, always.
not medical care — in crisis, you're not alone: findahelpline.com.